{"id":44575,"date":"2026-06-03T15:38:46","date_gmt":"2026-06-03T14:38:46","guid":{"rendered":"https:\/\/shs2025.sophia.sytes.net\/?p=44575"},"modified":"2026-06-03T15:42:23","modified_gmt":"2026-06-03T14:42:23","slug":"locked-in-podcast-by-sophia-high-school-season-1","status":"publish","type":"post","link":"https:\/\/shs2025.sophia.sytes.net\/?p=44575","title":{"rendered":"Locked In Podcast by Sophia High School: Season 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44575\" class=\"elementor elementor-44575\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ec5b4 e-flex e-con-boxed e-con e-parent\" data-id=\"e5ec5b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db5970b elementor-widget elementor-widget-heading\" data-id=\"db5970b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Locked In Podcast by Sophia High School: Season 1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da37be2 e-flex e-con-boxed e-con e-parent\" data-id=\"da37be2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a51a98 elementor-widget elementor-widget-html\" data-id=\"9a51a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\/* Sophia High School \u2013 Global Article Styling *\/\r\n.sophia-content-widget {\r\n  font-family: inherit;\r\n}\r\n.sophia-content-widget * {\r\n  box-sizing: border-box;\r\n}\r\n.sophia-content-widget body, \r\n.sophia-content-widget p,\r\n.sophia-content-widget li {\r\n  color: #FFFFFF !important;\r\n  line-height: 1.6;\r\n  margin: 0.6em 0;\r\n  font-size: 16px;\r\n}\r\n.sophia-content-widget h2 {\r\n  color: #FFCE33 !important;\r\n  font-weight: 500;\r\n  line-height: 1.15;\r\n  margin-top: 1.2em;\r\n  margin-bottom: 0.4em;\r\n}\r\n.sophia-content-widget h3 {\r\n  color: #42C6FF !important;\r\n  font-weight: 500;\r\n  line-height: 1.2;\r\n  margin-top: 1.0em;\r\n  margin-bottom: 0.4em;\r\n}\r\n.sophia-content-widget h4 {\r\n  color: #FFCE33 !important;\r\n  font-weight: 500;\r\n  line-height: 1.25;\r\n}\r\n.sophia-content-widget strong, \r\n.sophia-content-widget b {\r\n  color: #42C6FF !important;\r\n  font-weight: 600;\r\n}\r\n.sophia-content-widget ul {\r\n  list-style-type: disc;\r\n  padding-left: 20px;\r\n  margin-bottom: 0.8em;\r\n}\r\n.sophia-content-widget ul.no-bullets {\r\n  list-style-type: none;\r\n  padding-left: 0;\r\n}\r\n.sophia-content-widget li {\r\n  margin-bottom: 0.3em;\r\n}\r\n.sophia-content-widget hr {\r\n  border: 0;\r\n  border-top: 1px solid #42C6FF;\r\n  margin: 1.5em 0;\r\n  opacity: 0.5;\r\n}\r\n.sophia-content-widget a {\r\n  color: #42C6FF;\r\n  text-decoration: none;\r\n  transition: all 0.2s ease;\r\n}\r\n.sophia-content-widget a:hover {\r\n  text-decoration: underline;\r\n  color: #FFCE33;\r\n}\r\n.sophia-content-widget i, \r\n.sophia-content-widget em {\r\n    font-style: italic;\r\n    opacity: 0.9;\r\n}\r\n<\/style>\r\n\r\n<div class=\"sophia-content-widget\">\r\n\r\n<p>Behind every elite student-athlete is a story of early starts, quiet sacrifices, and the courage to pursue two dreams at once. <em>Locked In<\/em> is where those stories get told. Hosted by Mr Youssef El-Hanna, Head of Enrichment at Sophia High School, this is our official student podcast \u2014 going unfiltered behind the scenes with the young athletes who prove that academic excellence and sporting greatness are not a choice.<\/p>\r\n\r\n<p>Recorded at <strong>Under Armour Next<\/strong>, Battersea Power Station, London.<\/p>\r\n\r\n<div style=\"border: 2px solid #42C6FF; border-radius: 8px; padding: 20px; margin: 25px 0 30px 0; background-color: rgba(66, 198, 255, 0.1);\">\r\n  <h3 style=\"margin-top: 0 !important; color: #FFCE33  !important;\">Watch the Full Episodes:<\/h3>\r\n  <ul class=\"no-bullets\" style=\"margin-bottom: 0;\">\r\n      <li><a href=\"#ep1\" style=\"color: #FFFFFF !important;\">Episode 1 - Nyah Kemp<\/a><\/li>\r\n      <li><a href=\"#ep2\" style=\"color: #FFFFFF !important;\">Episode 2 - Sara Ibrahim<\/a><\/li>\r\n      <li><a href=\"#ep3\" style=\"color: #FFFFFF !important;\">Episode 3 - Izzy Page<\/a><\/li>\r\n      <li><a href=\"#ep4\" style=\"color: #FFFFFF !important;\">Episode 4 - Freddie Beck<\/a><\/li>\r\n      <li><a href=\"#ep5\" style=\"color: #FFFFFF !important;\">Episode 5 - Megan Meehan<\/a><\/li>\r\n      <li><a href=\"#ep6\" style=\"color: #FFFFFF !important;\">Episode 6 - Sienna Hampshaw<\/a><\/li>\r\n      <li><a href=\"#ep7\" style=\"color: #FFFFFF !important;\">Episode 7 - Maisie Henry<\/a><\/li>\r\n    <\/ul>\r\n<\/div>\r\n\r\n<hr>\r\n<h2>Season 1 Episodes<\/h2>\r\n\r\n<hr>\r\n<h3 id=\"ep1\">Episode 01: Nyah Kemp<\/h3>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=u8TMd63R9po\" target=\"_blank\" rel=\"noopener\" style=\"position: relative; display: block; border-radius: 14px; overflow: hidden; max-width: 600px; margin: 20px 0;\">\r\n  <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/u8TMd63R9po\/maxresdefault.jpg\" alt=\"Locked In Episode 1 \u2013 Nyah Kemp\" style=\"width: 100%; display: block; aspect-ratio: 16\/9; object-fit: cover;\">\r\n  <div style=\"position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 52px; height: 52px; background: rgba(255,255,255,0.95); border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 20px rgba(0,0,0,0.35);\">\r\n    <svg viewBox=\"0 0 24 24\" style=\"width: 18px; height: 18px; fill: #0c2240; margin-left: 3px;\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\r\n  <\/div>\r\n<\/a>\r\n\r\n<p><strong>Arsenal Women's Academy \u00b7 U-13<\/strong><\/p>\r\n<p>In our debut episode, Nyah takes us inside life at the Arsenal U-13 Academy \u2014 the early starts, the relentless training schedule, and the moment she realised she needed an education that could keep up with her ambitions on the pitch. She joined Sophia High School during the Spring Term seeking a flexible academic model that would not force her to choose between the classroom and the game she loves.<\/p>\r\n<p><strong>In this episode:<\/strong><\/p>\r\n<ul>\r\n  <li>Joining the Arsenal Academy<\/li>\r\n  <li>Balancing training &amp; academics<\/li>\r\n  <li>Advice for young athletes<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=u8TMd63R9po\" target=\"_blank\" rel=\"noopener\">Watch Episode 01<\/a><\/p>\r\n\r\n<hr>\r\n<h3 id=\"ep2\">Episode 02: Sara Ibrahim<\/h3>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=IVBFtD1HaFg\" target=\"_blank\" rel=\"noopener\" style=\"position: relative; display: block; border-radius: 14px; overflow: hidden; max-width: 600px; margin: 20px 0;\">\r\n  <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/IVBFtD1HaFg\/maxresdefault.jpg\" alt=\"Locked In Episode 2 \u2013 Sara Ibrahim\" style=\"width: 100%; display: block; aspect-ratio: 16\/9; object-fit: cover;\">\r\n  <div style=\"position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 52px; height: 52px; background: rgba(255,255,255,0.95); border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 20px rgba(0,0,0,0.35);\">\r\n    <svg viewBox=\"0 0 24 24\" style=\"width: 18px; height: 18px; fill: #0c2240; margin-left: 3px;\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\r\n  <\/div>\r\n<\/a>\r\n\r\n<p><strong>England Squash \u00b7 GU-13 Ranked No. 1<\/strong><\/p>\r\n<p>At just 11 years old, Sara is already ranked number one in England in junior squash \u2014 and her ambitions don't stop there. She talks about her surprising journey from table tennis to the squash court, the brutal mental demands of competing at the very top, how Sophia's flexible model gives her the space to breathe between tournaments, and her ultimate goal: to become World No. 1.<\/p>\r\n<p><strong>In this episode:<\/strong><\/p>\r\n<ul>\r\n  <li>From table tennis to squash<\/li>\r\n  <li>Learning from tough losses<\/li>\r\n  <li>Goal: World No. 1<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IVBFtD1HaFg\" target=\"_blank\" rel=\"noopener\">Watch Episode 02<\/a><\/p>\r\n\r\n<hr>\r\n<h3 id=\"ep3\">Episode 03: Izzy Page<\/h3>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=a8rCBcDpGx4\" target=\"_blank\" rel=\"noopener\" style=\"position: relative; display: block; border-radius: 14px; overflow: hidden; max-width: 600px; margin: 20px 0;\">\r\n  <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/a8rCBcDpGx4\/maxresdefault.jpg\" alt=\"Locked In Episode 3 \u2013 Izzy Page\" style=\"width: 100%; display: block; aspect-ratio: 16\/9; object-fit: cover;\">\r\n  <div style=\"position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 52px; height: 52px; background: rgba(255,255,255,0.95); border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 20px rgba(0,0,0,0.35);\">\r\n    <svg viewBox=\"0 0 24 24\" style=\"width: 18px; height: 18px; fill: #0c2240; margin-left: 3px;\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\r\n  <\/div>\r\n<\/a>\r\n\r\n<p><strong>Arsenal Women's Academy \u00b7 U-16<\/strong><\/p>\r\n<p>Izzy is 15 years old, heading into her eighth season with the Arsenal Academy, and she is only just getting started. In this honest and driven conversation, she shares what a week in her life actually looks like \u2014 three training sessions, Saturday matches, independent practice \u2014 and how Sophia's online model lets her finish homework during lesson breaks so her afternoons are fully protected for the pitch.<\/p>\r\n<p><strong>In this episode:<\/strong><\/p>\r\n<ul>\r\n  <li>8 seasons at Arsenal Academy<\/li>\r\n  <li>The reality of her weekly schedule<\/li>\r\n  <li>Aspirations in women's football<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=a8rCBcDpGx4\" target=\"_blank\" rel=\"noopener\">Watch Episode 03<\/a><\/p>\r\n\r\n<hr>\r\n<h3 id=\"ep4\">Episode 04: Freddie Beck<\/h3>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=ltHXEaSmB3M\" target=\"_blank\" rel=\"noopener\" style=\"position: relative; display: block; border-radius: 14px; overflow: hidden; max-width: 600px; margin: 20px 0;\">\r\n  <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ltHXEaSmB3M\/maxresdefault.jpg\" alt=\"Locked In Episode 4 \u2013 Freddie Beck\" style=\"width: 100%; display: block; aspect-ratio: 16\/9; object-fit: cover;\">\r\n  <div style=\"position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 52px; height: 52px; background: rgba(255,255,255,0.95); border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 20px rgba(0,0,0,0.35);\">\r\n    <svg viewBox=\"0 0 24 24\" style=\"width: 18px; height: 18px; fill: #0c2240; margin-left: 3px;\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\r\n  <\/div>\r\n<\/a>\r\n\r\n<p><strong>Sophia Legacy Esports \u00b7 Rocket League<\/strong><\/p>\r\n<p>Not all elite athletes compete on a pitch. Freddie represents Sophia Legacy Esports in Rocket League, recently securing a 4th-place finish at the ISA &times; Daigon Rocket League LAN Finals in York and qualifying for the grand finals in Malta. He makes a compelling case for why competitive gaming demands the same strategic intelligence, composure, and team communication as any traditional sport.<\/p>\r\n<p><strong>In this episode:<\/strong><\/p>\r\n<ul>\r\n  <li>Competing at the ISA LAN Finals<\/li>\r\n  <li>Esports as a serious discipline<\/li>\r\n  <li>Qualifying for Malta Finals<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ltHXEaSmB3M\" target=\"_blank\" rel=\"noopener\">Watch Episode 04<\/a><\/p>\r\n\r\n<hr>\r\n<h3 id=\"ep5\">Episode 05: Megan Meehan<\/h3>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=twOkupDM1aU\" target=\"_blank\" rel=\"noopener\" style=\"position: relative; display: block; border-radius: 14px; overflow: hidden; max-width: 600px; margin: 20px 0;\">\r\n  <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/twOkupDM1aU\/maxresdefault.jpg\" alt=\"Locked In Episode 5 \u2013 Megan Meehan\" style=\"width: 100%; display: block; aspect-ratio: 16\/9; object-fit: cover;\">\r\n  <div style=\"position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 52px; height: 52px; background: rgba(255,255,255,0.95); border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 20px rgba(0,0,0,0.35);\">\r\n    <svg viewBox=\"0 0 24 24\" style=\"width: 18px; height: 18px; fill: #0c2240; margin-left: 3px;\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\r\n  <\/div>\r\n<\/a>\r\n\r\n<p><strong>Arsenal Women's Academy \u00b7 U-14<\/strong><\/p>\r\n<p>Megan is a striker with sharp tactical awareness and the work ethic to match. In this episode, she opens up about life in the Arsenal U-14 Academy \u2014 what it really takes to develop in a professional youth setup, how she builds chemistry with teammates, and how Sophia gives her the flexibility to train hard without falling behind academically.<\/p>\r\n<p><strong>In this episode:<\/strong><\/p>\r\n<ul>\r\n  <li>Life as an Arsenal striker<\/li>\r\n  <li>Tactical demands at youth level<\/li>\r\n  <li>Handling pressure &amp; setbacks<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=twOkupDM1aU\" target=\"_blank\" rel=\"noopener\">Watch Episode 05<\/a><\/p>\r\n\r\n<hr>\r\n<h3 id=\"ep6\">Episode 06: Sienna Hampshaw<\/h3>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=yXoSbDVHDw4\" target=\"_blank\" rel=\"noopener\" style=\"position: relative; display: block; border-radius: 14px; overflow: hidden; max-width: 600px; margin: 20px 0;\">\r\n  <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/yXoSbDVHDw4\/maxresdefault.jpg\" alt=\"Locked In Episode 6 \u2013 Sienna Hampshaw\" style=\"width: 100%; display: block; aspect-ratio: 16\/9; object-fit: cover;\">\r\n  <div style=\"position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 52px; height: 52px; background: rgba(255,255,255,0.95); border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 20px rgba(0,0,0,0.35);\">\r\n    <svg viewBox=\"0 0 24 24\" style=\"width: 18px; height: 18px; fill: #0c2240; margin-left: 3px;\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\r\n  <\/div>\r\n<\/a>\r\n\r\n<p><strong>England Squash \u00b7 U-15 Ranked No. 1<\/strong><\/p>\r\n<p>At 13, Sienna is the current number one ranked squash player in England for the Under-15 category. Her episode is a candid, unflinching look at the psychological demands of elite junior sport \u2014 mid-match doubt, the pressure of expectations, conditioning routines, and the techniques she uses to stay composed when it matters most. A remarkable conversation about mental resilience at a remarkable age.<\/p>\r\n<p><strong>In this episode:<\/strong><\/p>\r\n<ul>\r\n  <li>The psychology of elite squash<\/li>\r\n  <li>Handling pressure under match conditions<\/li>\r\n  <li>Daily training &amp; conditioning<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yXoSbDVHDw4\" target=\"_blank\" rel=\"noopener\">Watch Episode 06<\/a><\/p>\r\n\r\n<hr>\r\n<h3 id=\"ep7\">Episode 07: Maisie Henry<\/h3>\r\n\r\n<a href=\"https:\/\/www.youtube.com\/watch?v=OJ-CkEKuwCI\" target=\"_blank\" rel=\"noopener\" style=\"position: relative; display: block; border-radius: 14px; overflow: hidden; max-width: 600px; margin: 20px 0;\">\r\n  <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/OJ-CkEKuwCI\/maxresdefault.jpg\" alt=\"Locked In Episode 7 \u2013 Maisie Henry\" style=\"width: 100%; display: block; aspect-ratio: 16\/9; object-fit: cover;\">\r\n  <div style=\"position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); width: 52px; height: 52px; background: rgba(255,255,255,0.95); border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 6px 20px rgba(0,0,0,0.35);\">\r\n    <svg viewBox=\"0 0 24 24\" style=\"width: 18px; height: 18px; fill: #0c2240; margin-left: 3px;\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\r\n  <\/div>\r\n<\/a>\r\n\r\n<p><strong>Arsenal Women's Academy \u00b7 U-14<\/strong><\/p>\r\n<p>In the Season 1 finale, Arsenal U-14 striker Maisie Henry delivers one of the most compelling conversations of the series. She talks honestly about what separates a good athlete from a great one \u2014 spoiler: it's work ethic, not talent \u2014 her pre-match mental preparation, and how she handles the resilience required to absorb defeat and come back stronger. A fitting close to a powerful first season.<\/p>\r\n<p><strong>In this episode:<\/strong><\/p>\r\n<ul>\r\n  <li>Work ethic over natural talent<\/li>\r\n  <li>Pre-match mental preparation<\/li>\r\n  <li>Building resilience through failure<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OJ-CkEKuwCI\" target=\"_blank\" rel=\"noopener\">Watch Episode 07<\/a><\/p>\r\n\r\n<hr>\r\n<h2>Watch the Full Playlist on YouTube<\/h2>\r\n\r\n<p>All seven episodes of Season 1 are available now. Subscribe to our channel so you never miss a new episode \u2014 Season 2 is on its way. <a href=\"https:\/\/www.youtube.com\/playlist?list=PLWITux-EYxVJVhRPa1y5sVUMMbXm32Of8\" target=\"_blank\" rel=\"noopener\">View the full playlist here<\/a>.<\/p>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seven student-athletes. Seven stories of early mornings, elite training, and the pursuit of two dreams at once. Recorded live at Under Armour Next in Battersea Power Station, Locked In is Sophia High School&#8217;s official student podcast, and Season 1 is now available in full.<\/p>\n","protected":false},"author":3,"featured_media":44576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[],"class_list":["post-44575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enrichment-and-extracurricular"],"_links":{"self":[{"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=\/wp\/v2\/posts\/44575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44575"}],"version-history":[{"count":12,"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=\/wp\/v2\/posts\/44575\/revisions"}],"predecessor-version":[{"id":44588,"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=\/wp\/v2\/posts\/44575\/revisions\/44588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=\/wp\/v2\/media\/44576"}],"wp:attachment":[{"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shs2025.sophia.sytes.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}